“There are not enough words. Coby is inspiring and her teachings and presence are a powerful gift. Coby is changing the world. I love her vibrant stories, her empowered direction, and the transformation she has guided in us. Coby is my biggest inspiration, and I hope to make a difference in others’ lives like she has for me. I am forever grateful for Coby’s teachings. She is such an inspiration of someone really ‘in it,’ really walking their path, and doing the work.” –Student
Savor the Sweetness of Being Alive
Coby Kozlowski, MA, is an author, TEDx speaker, and Kripalu, Omega, and Esalen faculty member. She is known for weaving story, yoga philosophy, meditation, leadership, expressive arts, and practical tools into a call for truth-seeking, skillful living, and inspired action. With humor and heart, she invites people to meet life with integrity, grace, and purpose.
Coby is the author of One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes (St. Martin’s Press) and the forthcoming The Ache in Your Heart Is Holy: A Guided Path to Remembering the Truth of Who You Are (Broadleaf Books, 2026). She has appeared on the covers of Yoga Journal and Mantra Magazine and was named one of “the 7 yoga teachers who have changed the practice of yoga.”
She also serves as a lead trainer for the Radiance Sutras School of Meditation and teaches online and internationally, known for her vibrant energy and tangible wisdom that inspire people to align with their deepest truth.
Background & Training
Coby brings a rich background in management, entrepreneurship, coaching, yoga, meditation, positive psychology, and Ayurvedic studies to her work. She holds a degree in Business Administration and Environmental Studies from the University of Massachusetts Amherst and a Master’s in Transformative Leadership with a certificate in expressive arts therapy from Lesley University. She is also a dedicated student of peace studies and conscious communication, with a focus on navigating hard conversations.
Offerings
At the heart of Coby’s work is a love for inquiry and a trust in life’s unfolding. She believes that yoga philosophy, meditation, leadership, and storytelling are pathways to engage more fully with life. Her approach is both practical and joyful—honoring tradition while making it accessible and alive in the everyday.
Here are some of the programs and trainings Coby has created and co-created:
Leadership & Coaching
Karma Yoga Leadership Training: A nine-month immersion in service and authentic leadership
Souluna Life Coach Certification: Training transformational life and leadership coaches
Yoga & Embodied Practice
Lahari Yoga Teacher Training: 200hr & 300hr programs (co-created)
Sacred Lasya Yoga Teacher Training in India (co-created)
Kripalu Vinyasa Advanced Teacher Training: A dynamic practice rooted in yoga philosophy
Meditation & Contemplative Arts
Instinctive Meditation® Teacher Training
Blissed Out: Ecstatic Dance + Instinctive Meditation Immersion & Training
Stone & Stream: Nature-Based Meditation Immersion & Training
Quiet Please: A Meditation, Journaling, and Deep Listening Immersion
Creative & Life Path Offerings
The Ache in Your Heart Is Holy: A Guided Path to Remembering the Truth of Who You Are Immersion
Quarter-Life Calling®: Creating an Extraordinary Life in Your 20s
The HOLY Wake-Up Call: A Mid-Life Immersion
Story Alchemy™: Turning Moments into Meaning
A Personal Note
The most important part of my life is being a mother—a role I keep private and separate from my professional work, though I occasionally share my love for my daughter in a story or two (with her permission).