Connect - Coby Kozlowski

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Jessica Reda

212-597-9200

Jessica@shpny.com

***I will have limited email access until December 22, 2021. I will do my best to respond promptly. If you do not hear back from me within three weeks, feel free to email me again. Thank you.

cobykozlowski

🌊 Order a copy of my book One Degree Revolution today!
🌊 Speaker-Author-Life Coach Trainer-Yoga & Meditation Educator-Kripalu & Esalen faculty

As a speaker + author I have felt pretty quiet lat

As a speaker + author I have felt pretty quiet lately. I’m not one who posts just to post, I don’t follow any formula, I don’t have a marketing team—it’s just me sharing when I feel called to share.

This morning I felt this sense of urgency ⚡️⚡️⚡️to get my book into as many hands as possible—not because of money but because I so feel the ache in humanity—a desperation for transformation—a cry for something different. It is WHY I wrote this book.

I can 💯 promise that if you take any of the inquiries in this book to heart and show up for your life—your life will drastically change. Maybe not overnight (and maybe it will happen that quickly) —but I have guided thousands of seekers through these experiments and time and time again I hear how powerful these teachings are.

If you are ready, even a little bit ready, to make a shift—why not give it a chance? If you know someone who is ready, maybe consider gifting them this book—or at least share/tag this post with them. ☀️

Any books sold this week I am donating 💰 the proceeds towards supporting those suffering in India🇮🇳. To learn more you can visit @together.rising @give_india.

Regardless if you buy the book—tell me what is one small shift that you have made that shifted the course of your life? I really want to know! 🌊 🌊 🌊
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Link in bio to purchase the book!

💗🌈🌊Thanks for the great image @erikasdlg

One of my favorite games to play with my friends i

One of my favorite games to play with my friends is “what I love about you is”...but this morning I thought—maybe we all need to spend time telling ourselves what we love about being ourselves!

It should be a beautiful + natural thing to say “I love being me”, but too often we spend our time criticizing + being unkind to ourselves—so let’s shake it up + let’s play! I’ll say a few things I love about being me and you tell me what you love about being YOU!

I love that....
I feel at home in my body and breath.

I know that being wealthy is beyond money. I know that success is beyond work.

I feel connected to a world beyond time.

I am conscious of how precious time is.

I am an expert at boundaries.

I appreciate my parents for all they did and don’t waste my time on what they “didn’t”.

I know how to forgive myself and others.

I know how to take up space and how to sit quietly.

I value integrity, truth + freedom and try to live them everyday.

I clean up my messes.

I know I can’t save the world, but I do know my contribution matters.

I know what is worth fighting for.

I know beauty.
I feel love deeply.
I can see others clearly.
I take time to listen.

So, tell me —what is at least one thing you love about being you....I really want to know! 💗

One time - not that long ago- someone said to me “you look better with make up on.” Yes, this is a photo- no make up, no filter.

One time—not that long ago-while teaching at a yoga conference an “up and coming famous” yoga teacher wanted to share some advice with me and said “if you really want to take it to the next level, you need to think more about your image and how you dress.” Yes, this is me in my cozy sweats :)

I am blessed, that at one point in my life I learned to simply love myself-exactly as I am- to know that I am more than what I look like, more than what I wear...and that to get to the “next level” is about letting go of all the “masks”, all of the “outfits”,
all the ways I avoid truth, all the delusions + distortions.

And every now and then, I still wear mascara and some overpriced jeans. ✌🏼 😉 💗

Tell me, what does “taking it to the next level” look like in your life? I’d love to know + cheer you on.

Hi! I am looking for some help! Do you teach a yog

Hi! I am looking for some help! Do you teach a yoga teacher training or host a training at your studio (or online)? Or do you know someone who does?

As many of you know I wrote a book about #living #yoga, not just doing yoga. It is a perfect resource for your YTT and I would love to talk to you about some fun collaboration and sharing the book—One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts that Lead to Big Changes.

Comment below,
tag your training or send me a message.

Here’s to living with more kindness, skill and grace.

***Link is in bio if you’d like to grab a copy for yourself (you don’t need to have ever done yoga or ever need to DO yoga to have your life changed from this book). 💗

I feel you sitting beside me, craving a similar tr

I feel you sitting beside me, craving a similar truth. I dream of you, and we’re being called to dive in. I wonder if you feel it too?

One of the most joy-filled times I’ve had teachi

One of the most joy-filled times I’ve had teaching—and I get to do it again— @tellurideyogafestival.

Join me and this special event as we heal, cry, move and come home to ourselves and each other.

Tickets are limited—visit @tellurideyogafestival to register.

Woooohoooo!!!!!! It’s really happening! Join thi

Woooohoooo!!!!!! It’s really happening! Join this unbelievable festival—LIVE! No Zoom!!!

Ok—can you tell I am excited. 🧘‍♀️ 🏔 💗

@tellurideyogafestival has always been one of my all time favorite festivals to teach at and am beyond thrilled to be returning. You can trust that they will be following all of the protocols to keep everyone safe.

Passes will be very limited-to learn more + to join visit @tellurideyogafestival ....

Can’t wait to be together, in the mountains, connecting, laughing, crying, healing....

💗

I might have ZOOM face—but my heart is FULL, my

I might have ZOOM face—but my heart is FULL, my hope is HIGH and my mind is INSPIRED.

Just wrapped up day 1 of Quarter-Life Calling Online Immersion. Already 💗 this group of seekers.I don’t worry about the future —these 20somethings are doing the work that needs to be done.

More than blessed to do work that I love. Thank you to all the participants, my ROCK STAR ⭐️ staff and everyone who helped me spread the word.

And now, time to get offline and sit by a tree 🌲 😉....

I know it’s been a hard year. I know so much pai

I know it’s been a hard year. I know so much pain has been revealed. I know that hurt people keep hurting people. I know pain is an epidemic. ✨

I also know the amount of people that feel SHAME + GUILT for finding happiness—for being patient + getting to the other side of sadness, for doing the work to find joy again in their life. I know so many people who had the BEST year because they gave birth to a child, found the love of their life or their cancer went into remission—and feel “bad” about it✨

I know it can feel wrong or insensitivite or inappropriate to feel happy when so many people are hurting—but what if your joy was the torch leading the way back to the light?✨

And for those that feel like you’re barely holding on—keep breathing, ask for help and know you will get through this. It’s also “okay to not be okay.” Your pain can be your greatest teacher to truth.✨

Even in the darkest days we can still have gratitude for something— I wonder what you are grateful for today? Or, I wonder what makes today okay?✨

I welcome all of myself. Too often we only welco

I welcome all of myself.

Too often we only welcome the “love + light” parts of ourselves. What if waking up to truth meant digging deeper,
getting more honest and welcoming the less shiny parts?

Remember — being welcoming is DIFFERENT than ACTING from.

You might begin this practice by saying “I welcome all of myself here” and let yourself go on a journey of being kind to parts of yourself you might be ignoring- that could be unconsciously ruling your life.

I welcome the part of me that is Impatient.

I welcome the part of me that is distracted.

I welcome my frustration.

I welcome the part of me that doesn’t want to be welcoming.

I welcome my judgments.

I welcome the part of me that is bored with “the conversation.”

I welcome the old grief that simply hasn’t gone away like it was “supposed to.”

I welcome my disappointments.

I welcome my lightening bolt mind.

I welcome my .......

What part of yourself can you be welcoming to? Would you be willing to share? I’m listening.

I write more about this in my book One Degree Revolution and about @lorinroche who inspired this practice and his approach to meditation. If you are serious about doing the work, this book is full of ideas, inquiries and inspiration to dive deeper. This book is for everyone. Link is in bio to purchase the book for yourself or for someone you love craving a change.