Connect - Coby Kozlowski

Press Contact

Jessica Reda

212-597-9200

Jessica@shpny.com

***I will have limited email access until December 22, 2021. I will do my best to respond promptly. If you do not hear back from me within three weeks, feel free to email me again. Thank you.

cobykozlowski

🌊 Order a copy of my book One Degree Revolution today!
🌊 Speaker-Author-Life Coach Trainer-Yoga & Meditation Educator-Kripalu & Esalen faculty

One time - not that long ago- someone said to me “you look better with make up on.” Yes, this is a photo- no make up, no filter.

One time—not that long ago-while teaching at a yoga conference an “up and coming famous” yoga teacher wanted to share some advice with me and said “if you really want to take it to the next level, you need to think more about your image and how you dress.” Yes, this is me in my cozy sweats :)

I am blessed, that at one point in my life I learned to simply love myself-exactly as I am- to know that I am more than what I look like, more than what I wear...and that to get to the “next level” is about letting go of all the “masks”, all of the “outfits”,
all the ways I avoid truth, all the delusions + distortions.

And every now and then, I still wear mascara and some overpriced jeans. ✌🏼 😉 💗

Tell me, what does “taking it to the next level” look like in your life? I’d love to know + cheer you on.

Hi! I am looking for some help! Do you teach a yog

Hi! I am looking for some help! Do you teach a yoga teacher training or host a training at your studio (or online)? Or do you know someone who does?

As many of you know I wrote a book about #living #yoga, not just doing yoga. It is a perfect resource for your YTT and I would love to talk to you about some fun collaboration and sharing the book—One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts that Lead to Big Changes.

Comment below,
tag your training or send me a message.

Here’s to living with more kindness, skill and grace.

***Link is in bio if you’d like to grab a copy for yourself (you don’t need to have ever done yoga or ever need to DO yoga to have your life changed from this book). 💗

I feel you sitting beside me, craving a similar tr

I feel you sitting beside me, craving a similar truth. I dream of you, and we’re being called to dive in. I wonder if you feel it too?

One of the most joy-filled times I’ve had teachi

One of the most joy-filled times I’ve had teaching—and I get to do it again— @tellurideyogafestival.

Join me and this special event as we heal, cry, move and come home to ourselves and each other.

Tickets are limited—visit @tellurideyogafestival to register.

Woooohoooo!!!!!! It’s really happening! Join thi

Woooohoooo!!!!!! It’s really happening! Join this unbelievable festival—LIVE! No Zoom!!!

Ok—can you tell I am excited. 🧘‍♀️ 🏔 💗

@tellurideyogafestival has always been one of my all time favorite festivals to teach at and am beyond thrilled to be returning. You can trust that they will be following all of the protocols to keep everyone safe.

Passes will be very limited-to learn more + to join visit @tellurideyogafestival ....

Can’t wait to be together, in the mountains, connecting, laughing, crying, healing....

💗

I might have ZOOM face—but my heart is FULL, my

I might have ZOOM face—but my heart is FULL, my hope is HIGH and my mind is INSPIRED.

Just wrapped up day 1 of Quarter-Life Calling Online Immersion. Already 💗 this group of seekers.I don’t worry about the future —these 20somethings are doing the work that needs to be done.

More than blessed to do work that I love. Thank you to all the participants, my ROCK STAR ⭐️ staff and everyone who helped me spread the word.

And now, time to get offline and sit by a tree 🌲 😉....

I know it’s been a hard year. I know so much pai

I know it’s been a hard year. I know so much pain has been revealed. I know that hurt people keep hurting people. I know pain is an epidemic. ✨

I also know the amount of people that feel SHAME + GUILT for finding happiness—for being patient + getting to the other side of sadness, for doing the work to find joy again in their life. I know so many people who had the BEST year because they gave birth to a child, found the love of their life or their cancer went into remission—and feel “bad” about it✨

I know it can feel wrong or insensitivite or inappropriate to feel happy when so many people are hurting—but what if your joy was the torch leading the way back to the light?✨

And for those that feel like you’re barely holding on—keep breathing, ask for help and know you will get through this. It’s also “okay to not be okay.” Your pain can be your greatest teacher to truth.✨

Even in the darkest days we can still have gratitude for something— I wonder what you are grateful for today? Or, I wonder what makes today okay?✨

I welcome all of myself. Too often we only welco

I welcome all of myself.

Too often we only welcome the “love + light” parts of ourselves. What if waking up to truth meant digging deeper,
getting more honest and welcoming the less shiny parts?

Remember — being welcoming is DIFFERENT than ACTING from.

You might begin this practice by saying “I welcome all of myself here” and let yourself go on a journey of being kind to parts of yourself you might be ignoring- that could be unconsciously ruling your life.

I welcome the part of me that is Impatient.

I welcome the part of me that is distracted.

I welcome my frustration.

I welcome the part of me that doesn’t want to be welcoming.

I welcome my judgments.

I welcome the part of me that is bored with “the conversation.”

I welcome the old grief that simply hasn’t gone away like it was “supposed to.”

I welcome my disappointments.

I welcome my lightening bolt mind.

I welcome my .......

What part of yourself can you be welcoming to? Would you be willing to share? I’m listening.

I write more about this in my book One Degree Revolution and about @lorinroche who inspired this practice and his approach to meditation. If you are serious about doing the work, this book is full of ideas, inquiries and inspiration to dive deeper. This book is for everyone. Link is in bio to purchase the book for yourself or for someone you love craving a change.

If we speak without speaking, I know you’ve hear

If we speak without speaking, I know you’ve heard me.

If we hold each other without touching, I know we are connected.

If for a moment we are awakened to the flowing current between us, I know we’ve tasted love.

If we rest peacefully, I know we’ve lived and tried with sincerity.

Sweet dreams, may we all rest so we can love another day with curiosity, kindness and wonder.

{10 spots left for Quarter-Life Calling Online Imm

{10 spots left for Quarter-Life Calling Online Immersion!!} ✨

I can not wait to be with this special group of seekers. ✨ If you are ready to make a shift, sign up now before it’s sold out. I’d love to be on this journey of transformation with you.✨

Though we won’t be together in person, we will be deeply connected through our hearts, our stories, our hopes and our desires. ✨

Link is in bio to learn more and to register.
✨