Connect - Coby Kozlowski

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Jessica Reda

212-597-9200

Jessica@shpny.com

***I will have limited email access until December 22, 2021. I will do my best to respond promptly. If you do not hear back from me within three weeks, feel free to email me again. Thank you.

cobykozlowski

🌊 Order a copy of my book One Degree Revolution today!
🌊 Speaker-Author-Life Coach Trainer-Yoga & Meditation Educator-Kripalu & Esalen faculty

Sometimes to heal, all we need to do is hold the p

Sometimes to heal,
all we need to do is hold the parts that hurt. Acknowledge the parts that have been ignored.
And let yourself feel how much it actually hurts.
And rest knowing you have begun the journey of healing from the inside out.

A million ways there—may we all find our way.

Tell me, what are you healing,
feeling,
holding,
acknowledging?

Thank you to everyone who joined the conversation

Thank you to everyone who joined the conversation tonight—Daring the Wild Unknown. And I am so sorry!

I 💗 that 500 people were interested in diving into the mystery, the idea of multiple infinities(!!!), the divine play of the universe....AND I am so sorry that Zoom decided to lock so many of you out!!! We tried so hard to fix it, but sadly couldn’t —and now I have to practice my own advice and sit in the discomfort of “letting people down” and “cha,cha-ing” it off my shoulders. I’m sorry- please forgive me and Zoom.

To all of us—May we have the courage to Dare the Wild Unknown and toss aside the map of the world!

Stay tuned for the next conversation series! I love this community of seekers....Thank you 💗 💫 🌍 🪐

I have been quiet for some time. Sitting, feeling,

I have been quiet for some time. Sitting, feeling, holding, challenging, + remembering. Remembering what I love—I love being “in the conversation”.

I am hosting a FREE online conversation series—Daring the Wild Unknown. The first call in this series is Tuesday June 1, 2021 at 7pm EST. Link in bio to learn more or to sign up.

Space is limited.
I’m not trying to sell you anything (well, I always want you to buy my book-this book was written for these times)—I simply want to share my love of being in the conversation.

I’d love to see you. Invite or tag a friend, let’s dive in, chat, ponder, ask the unanswerable questions and hold space for the mystery.

*Title inspired + with permission from my friend and teacher @lorinroche

{My beautiful mother is still alive...this is to a

{My beautiful mother is still alive...this is to all of us + the ways in which we "lose" our mamas}.

A poem.
Stay mama.

I wanted her to stay longer.
And hold me, and simply be by my side for one more minute.
I wanted her to brush my hair away from my face and gently rub my forehead.

I wanted her to stay and tell me one more story.
And kiss me one more time and tell me that no one could ever love me like she did.

I wanted her to remind me again that I was her favorite person on the planet.

I wanted to watch her cook and the way she cut apples one more time.
And be in awe by the way she put on her makeup while I sat on the bathroom floor.

I wanted to lay in sun on the living room floor giggling about nothing.

I wanted to hold her hand and feel the way she squeezed me back one more time.
And feel like nothing bad could ever happen because she was right there.

I wanted to open my mailbox and see one more letter with her handwriting.

I wanted her to listen to me without me ever asking how she was doing.
And then calling her back hours later and saying I was sorry, and never for a moment did she care.
I wanted to call her and ask her all the questions I never asked and savor her voice, her laugh, and the way she called me sweetheart.

I wanted to stay the little girl who felt special just because she was my mama.
And always feeling at home because I had her even if she was far away.
I wanted her to stay even when it didn’t seem that way.

I wanted her to stay when I was sad and hurt and confused and alone.
I wanted her to stay when the world didn’t make sense and I didn’t know where to turn.
I wanted her to stay and tell me everything was going to be okay.

But instead she had to go…
And I had to learn
To love her and let her go, and walk the long journey to find the great mother—the infinite mother that could hold me, support me, love me and challenge me to feel the eternal connection that has always been here, in every moment of every breath. To find the mother inside of me.

Tell me, what has your mama taught you—intentionally or not. Tell me a memory you love about your mama. Tell me the way you are mothering yourself. I’m here, listening. 💗

As a speaker + author I have felt pretty quiet lat

As a speaker + author I have felt pretty quiet lately. I’m not one who posts just to post, I don’t follow any formula, I don’t have a marketing team—it’s just me sharing when I feel called to share.

This morning I felt this sense of urgency ⚡️⚡️⚡️to get my book into as many hands as possible—not because of money but because I so feel the ache in humanity—a desperation for transformation—a cry for something different. It is WHY I wrote this book.

I can 💯 promise that if you take any of the inquiries in this book to heart and show up for your life—your life will drastically change. Maybe not overnight (and maybe it will happen that quickly) —but I have guided thousands of seekers through these experiments and time and time again I hear how powerful these teachings are.

If you are ready, even a little bit ready, to make a shift—why not give it a chance? If you know someone who is ready, maybe consider gifting them this book—or at least share/tag this post with them. ☀️

Any books sold this week I am donating 💰 the proceeds towards supporting those suffering in India🇮🇳. To learn more you can visit @together.rising @give_india.

Regardless if you buy the book—tell me what is one small shift that you have made that shifted the course of your life? I really want to know! 🌊 🌊 🌊
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Link in bio to purchase the book!

💗🌈🌊Thanks for the great image @erikasdlg

One of my favorite games to play with my friends i

One of my favorite games to play with my friends is “what I love about you is”...but this morning I thought—maybe we all need to spend time telling ourselves what we love about being ourselves!

It should be a beautiful + natural thing to say “I love being me”, but too often we spend our time criticizing + being unkind to ourselves—so let’s shake it up + let’s play! I’ll say a few things I love about being me and you tell me what you love about being YOU!

I love that....
I feel at home in my body and breath.

I know that being wealthy is beyond money. I know that success is beyond work.

I feel connected to a world beyond time.

I am conscious of how precious time is.

I am an expert at boundaries.

I appreciate my parents for all they did and don’t waste my time on what they “didn’t”.

I know how to forgive myself and others.

I know how to take up space and how to sit quietly.

I value integrity, truth + freedom and try to live them everyday.

I clean up my messes.

I know I can’t save the world, but I do know my contribution matters.

I know what is worth fighting for.

I know beauty.
I feel love deeply.
I can see others clearly.
I take time to listen.

So, tell me —what is at least one thing you love about being you....I really want to know! 💗

One time - not that long ago- someone said to me “you look better with make up on.” Yes, this is a photo- no make up, no filter.

One time—not that long ago-while teaching at a yoga conference an “up and coming famous” yoga teacher wanted to share some advice with me and said “if you really want to take it to the next level, you need to think more about your image and how you dress.” Yes, this is me in my cozy sweats :)

I am blessed, that at one point in my life I learned to simply love myself-exactly as I am- to know that I am more than what I look like, more than what I wear...and that to get to the “next level” is about letting go of all the “masks”, all of the “outfits”,
all the ways I avoid truth, all the delusions + distortions.

And every now and then, I still wear mascara and some overpriced jeans. ✌🏼 😉 💗

Tell me, what does “taking it to the next level” look like in your life? I’d love to know + cheer you on.

Hi! I am looking for some help! Do you teach a yog

Hi! I am looking for some help! Do you teach a yoga teacher training or host a training at your studio (or online)? Or do you know someone who does?

As many of you know I wrote a book about #living #yoga, not just doing yoga. It is a perfect resource for your YTT and I would love to talk to you about some fun collaboration and sharing the book—One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts that Lead to Big Changes.

Comment below,
tag your training or send me a message.

Here’s to living with more kindness, skill and grace.

***Link is in bio if you’d like to grab a copy for yourself (you don’t need to have ever done yoga or ever need to DO yoga to have your life changed from this book). 💗

I feel you sitting beside me, craving a similar tr

I feel you sitting beside me, craving a similar truth. I dream of you, and we’re being called to dive in. I wonder if you feel it too?

One of the most joy-filled times I’ve had teachi

One of the most joy-filled times I’ve had teaching—and I get to do it again— @tellurideyogafestival.

Join me and this special event as we heal, cry, move and come home to ourselves and each other.

Tickets are limited—visit @tellurideyogafestival to register.