Connect - Coby Kozlowski

Press Contact

Jessica Reda

212-597-9200

Jessica@shpny.com

***I will have limited email access until December 22, 2021. I will do my best to respond promptly. If you do not hear back from me within three weeks, feel free to email me again. Thank you.

cobykozlowski

🌊 Order a copy of my book One Degree Revolution today!
🌊 Speaker-Author-Life Coach Trainer-Yoga & Meditation Educator-Kripalu & Esalen faculty

Woohoo! Can’t wait to meet this new group and di

Woohoo! Can’t wait to meet this new group and dive in! Program begins March 7. One spot left—know someone in their 20’s ready to shift their life? ✨

To learn more and to register link is in bio. ✨

Thank you 💗 to everyone who has supported me and this program all of these years. You’ll never know how much it means to me. ✨

I know it’s been a hard year. I know so much pai

I know it’s been a hard year. I know so much pain has been revealed. I know that hurt people keep hurting people. I know pain is an epidemic. ✨

I also know the amount of people that feel SHAME + GUILT for finding happiness—for being patient + getting to the other side of sadness, for doing the work to find joy again in their life. I know so many people who had the BEST year because they gave birth to a child, found the love of their life or their cancer went into remission—and feel “bad” about it✨

I know it can feel wrong or insensitivite or inappropriate to feel happy when so many people are hurting—but what if your joy was the torch leading the way back to the light?✨

And for those that feel like you’re barely holding on—keep breathing, ask for help and know you will get through this. It’s also “okay to not be okay.” Your pain can be your greatest teacher to truth.✨

Even in the darkest days we can still have gratitude for something— I wonder what you are grateful for today? Or, I wonder what makes today okay?✨

Six spots left! I love when groups come together—I never think it’s a random group of people but rather some unseen force that brings the perfect people together at the perfect time.✨

I am also so blessed to have the most insightful, loving, caring staff to support the participants! You will LOVE them—guaranteed. ✨

And maybe one of the best parts, once you’ve joined this community-you have us for LIFE—or until I am living in France selling flowers and surfing all day, well, you’d probably still have me then too!✨

If you are ready to dive deep and do the work you know you need to do— sign up today before it is full. “If not now, when?”....✨

Can’t wait to begin this journey. Feeling more inspired than I have in a long time! Game on!!✨

It would mean a lot if you’d share with your community or 20somethings in your life.✨

Link in bio to register or to learn more.
✨

I welcome all of myself. Too often we only welco

I welcome all of myself.

Too often we only welcome the “love + light” parts of ourselves. What if waking up to truth meant digging deeper,
getting more honest and welcoming the less shiny parts?

Remember — being welcoming is DIFFERENT than ACTING from.

You might begin this practice by saying “I welcome all of myself here” and let yourself go on a journey of being kind to parts of yourself you might be ignoring- that could be unconsciously ruling your life.

I welcome the part of me that is Impatient.

I welcome the part of me that is distracted.

I welcome my frustration.

I welcome the part of me that doesn’t want to be welcoming.

I welcome my judgments.

I welcome the part of me that is bored with “the conversation.”

I welcome the old grief that simply hasn’t gone away like it was “supposed to.”

I welcome my disappointments.

I welcome my lightening bolt mind.

I welcome my .......

What part of yourself can you be welcoming to? Would you be willing to share? I’m listening.

I write more about this in my book One Degree Revolution and about @lorinroche who inspired this practice and his approach to meditation. If you are serious about doing the work, this book is full of ideas, inquiries and inspiration to dive deeper. This book is for everyone. Link is in bio to purchase the book for yourself or for someone you love craving a change.

If we speak without speaking, I know you’ve hear

If we speak without speaking, I know you’ve heard me.

If we hold each other without touching, I know we are connected.

If for a moment we are awakened to the flowing current between us, I know we’ve tasted love.

If we rest peacefully, I know we’ve lived and tried with sincerity.

Sweet dreams, may we all rest so we can love another day with curiosity, kindness and wonder.

{10 spots left for Quarter-Life Calling Online Imm

{10 spots left for Quarter-Life Calling Online Immersion!!} ✨

I can not wait to be with this special group of seekers. ✨ If you are ready to make a shift, sign up now before it’s sold out. I’d love to be on this journey of transformation with you.✨

Though we won’t be together in person, we will be deeply connected through our hearts, our stories, our hopes and our desires. ✨

Link is in bio to learn more and to register.
✨

Keep reading for my free advice...always wanted to

Keep reading for my free advice...always wanted to have a “Dear Coby” column 😉

At some point you realize that by saying that “they” did the best that they could does not mean that what they did wasn’t wrong,
painful or hurtful—but you really are OK knowing they did what they could do, because that is what they did. Had they truly known how to do better they would have. Not just known in their mind, but known in their soul, their spirit, their unconscious way of being.

And then you realize that forgiveness doesn’t make “it” right - it just makes life alright and you no longer feel a prisoner to the past, the story and the ties and addiction to the hurt.

And then you realize that healing is possible. And the power of a deep deep breath, and the release of tension in your body.

You stop looking for validation through your pain, but rather spread light through your freedom.

You stop recycling your past hurts into your present problem and see this moment as a rare and precious offering and gift.

At some point, your really get hurt people can hurt people and you rise up, let go of the tight grip, see more clearly and trust more deeply. You stop desperately trying to be seen, don’t “need”to be heard to heal some old wound —you just know you matter and that you belong, because you’ve done the work and keep doing the work —and you ooze this truth from the inside out.

This is me at 20 years old. That morning I had a

This is me at 20 years old.

That morning I had an accident where I tore both of my ACLs....and little did I know that after 9 surgeries, six years on and off crutches, lots of tears and frustration—that this accident would be the seed for some of the most important work of my life.

This accident was the beginning of my own deeper understanding of “who am I really?” This time was my ‘thesis, my PhD, my manual, my research project’ for diving into the existential questions most 20 somethings go through.

This accident was one of the greatest gifts. My “pain became my purpose.” And the beginning of my program Quarter-Life Calling (QLC).

So here I am many years later- leading my program Quarter-Life Calling: Creating an Extraordinary Life in Your 20’s for the 11th year (this might be the 27th time I am leading QLC!!). My love is just as strong for teaching this program and my aim is still to support 20-somethings pondering-wrestling-interested -with the questions of the human experience.

Program is almost FULL + begins March 7.

For those ready to dive in, the program could change the course of your/their life + absolutely will provide the tools to navigate the waves rolling in.

Link is in bio for more information and to register.

Your help spreading the word to someone in their 20’s means everything to me—and maybe to them.

💗 🌊

Thank you for your support!

Sometimes LOVE means coloring outside the lines. S

Sometimes LOVE means coloring outside the lines. Sometimes LOVE means glueing things back together. Sometimes LOVE isn’t tidy or linear. And sometimes this is the most real, genuine, raw and beautiful love there is. Here’s to the LOVE journey that we are all sorting out.

💗

This was a picture taken on one of the saddest day

This was a picture taken on one of the saddest days of my life—but yet I still smiled. Only a few people in my life knew what kind of internal pain I was in.

So many of us can throw on a smile for so many different reasons. But I promise you, many of the smiles you see are simply to hide the hurt.

Part of why I do the work I do is to be of service to the ache in the heart, the sorrow in the soul—and to find true internal freedom.

In a few weeks I’ll be leading Quarter-Life Calling (this is the 11th YEAR.) If you know someone in their 20’s, even if they are smiling-this might be the exact program they need.

It would mean everything to me if you would share with them or with your community.

Link is in bio to learn more.

If anything, ask someone you love how they are really doing and have the time to really listen.

❤️