Connect - Coby Kozlowski

Press Contact

Jessica Reda

212-597-9200

Jessica@shpny.com

***I will have limited email access until December 22, 2020. I will do my best to respond promptly. If you do not hear back from me within three weeks, feel free to email me again. Thank you.

cobykozlowski

🌊 Order a copy of my book One Degree Revolution today!
🌊 Speaker-Author-Life Coach Trainer-Yoga & Meditation Educator-Kripalu & Esalen faculty

I wrote a book 📖 for these times. And what a we

I wrote a book 📖 for these times. And what a weird and perfect time for it to be published @stmartinspress . Will it end all of the worlds problems, probably not—but do I believe with every cell in my body it provides the inquiries, a manual for the soul, of the internal work that needs to be done for each and everyone of us— 💯. This book provides insights and inquires that truly could change the course of your life. But only if you are ready to do the #work.

Yes, voting matters. Yes, politics have an impact (I still imagine someday I will run for office). The choices we all make also have an impact—every moment of every day. May we all take responsibility into our own hands and be daring to have uncommon integrity.

It is EASY to point the finger out at all the work “they need to do” but it takes courage to look in and do the work internally + individually that needs to get done.

Thank you to everyone who has already purchased the book. If you haven’t, now might be the time. Let’s rise up, and take one step closer to a more awakened and evolved society.

#Blessings to us all as we navigate these intense times and fully participate in the world I think many of us long for—a more #connected, #kind and #loving society.

Link is in the bio to purchase the book for yourself or for someone you care about who is ready. 💕

It has been a long time since I have taught a publ

It has been a long time since I have taught a public yoga class. Since I’ve been co-leading a 200hr YTT I feel inspired (and reminded) once again by the power of yoga—movement + breath. So, I thought I’d share a [FREE] class with you— Saturday September 5 at 8am EST. Oh, and we will have tea and chat after if you want.

I’d love to see you. Space is limited. Link in bio to sign up.

A child longs to be seen, to be heard, to be under

A child longs to be seen, to be heard, to be understood—and when they don’t feel so it often ends in tears or a tantrum. At some point, this child finds other interesting ways to get attention to get these needs met.

Eventually this child becomes a teenager—with the same desires and more interesting ways to get these longings met.

Now this teenager has become an adult. Still longing to be seen, to be heard and to be understood. This child/adult has accumulated so many helpful but probably more unhelpful ways to try to be seen -heard -and understood.

These same children, become a world of adults creating rules, laws and beliefs on how we should live. We have crafted a world full of desperation to be seen, to be heard and to be understood—but unfortunately in our cry to know we matter and that we belong, we have hurt so many along the way. We create separation and hurt, we become addicted to doing because it gives a momentary hit of mattering or purpose.

But after the doing, the climbing, the defending, the efforting, the posting, the compromising, the judgments—there simply comes a time when if we are lucky enough, listen long enough, stay long enough, open enough, let go enough—that we stop looking for ways to be seen and heard and understood out “there” and we start to realize that all along, the “one” who wanted to be seen and could see was inside, the “one” who could truly hear was inside, and that the only one who could ever understand was always right here.

I am in the “pause” phase of my life—not jus

I am in the “pause” phase of my life—not just because life has created a pause. I wonder who I will be on the other side. Been daydreaming about potential projects, free workshops I’d love to offer, people and places I long to visit.

Tell me, if I were to offer a free workshop (online) what would you want it to be about?

And so it begins!!! Lahari 200hour Yoga Teacher Tr

And so it begins!!! Lahari 200hour Yoga Teacher Training. It’s beyond an honor to share my love of Yoga with this new community of seekers. I 💗 them already 🌊.

For the last 15 years teaching I start most worksh

For the last 15 years teaching I start most workshops saying something like “the world is falling apart, and what if that was the good news?” And if the world is falling apart what do we want to create together?
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When I keep asking myself “what can I do, how can I sincerely contribute” I have to remind myself I PUBLISHED A BOOK THIS YEAR during a pandemic-when it feels like the world as we know it is falling apart. And what if that was the good news. I am not saying what has happened is “good”—but rather it’s simply time that the pain, destruction, and hurt we continue to pass on needs to end.
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I don’t think this book will end all of the worlds problems—but—I do think if “we” really did the work in this book—like actually did the work—the world would change. We would collectively shift the course of existence. We would contribute to a more conscious and evolved society.
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I’ve created a goal to sell 1,000 books in the next month and will donate all of the proceeds to make this world a better place-supporting the planet, our sacred lands, protecting children, education reform and water. There is a lot of work to be done.
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At first I thought 1,000 books in one month- how will I be able to do that? Well, I need your help to want to make this world a better place too-which I know you do. So many of “us” have been looking for “what can I do?”....Well, I can guarantee, if you dive deep and DO this book- you will be supporting a better world.
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The world is falling apart. Thank goodness—the time really is now. To order a copy of my book—link is in my bio. Please consider helping me share the book- share it with a friend-tag someone else who is looking for the next step. And- you don’t need to be into “yoga” to get a lifetime of inquiries from this book. From my heart, thank you. 💕

What if one step in the "right" direction was to f

What if one step in the "right" direction was to feel and heal our own grief, so we can feel and heal the grief of the world? What if part of waking up, was to stop disassociating from our own pain, so we can stop disassociating from the world's pain? I'm not saying this is THE answer, but what if it was a skillful step?

My home is truly a sacred space to me. A place of

My home is truly a sacred space to me. A place of practice, love, joy and grief, freedom and creativity. It feels vulnerable to share my home “online”—yet, at the same time—it feels time to be open in a new way.
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So here I am, opening my barn, a piece of my home, my heart, my love of Yoga in all of it’s forms with those that are ready to begin this journey.
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Our Blue Barn has transformed into our “online yoga studio”, where for the next few months we will dive into the depths of what it means to begin the journey of being a facilitator or “teacher” of yoga.
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We have 10 days left for the early bird pricing and only 5 spots remain for our training. This truly is an ALL STAR STAFF, in my eyes, some of the best of the best. I know an online Yoga Teacher Training is not for everyone, and that is more than ok—but I can promise you, if you say YES to this journey you will be held, supported, seen, and encouraged every step of the way.
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We welcome you to our hOMe…to the heart of yoga, to community, truth, evolution and transformation.
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Link is in bio to learn more and to apply—and any support spreading the word is greatly appreciated! ❤️

Lahari = Wave. . I've been at Kripalu for 13 years

Lahari = Wave.
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I've been at Kripalu for 13 years now and when we heard the news that Kripalu was going to be closed to in-person programming until 2021 --that was A HUGE WAVE for many of us to ride. AND....It called us to rise up, but more importantly come together. And so we did.
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The power of having a practice. A practice that teaches you how to "ride the waves" is how we were able to say "ok, this wave was not a wave we wanted to ride--but WE CAN'T CHANGE THE OCEAN, we can only get better at riding whatever wave comes in.
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So here we are beyond excited and in AWE of the mysterious ways life calls us forth as we begin this journey with an amazing ALL STAR FACULTY, curious seekers, and a dedication to doing better, being better, and ultimately learning how to ride the waves of life more skillfully. Will yoga ends all of the worlds problems? No. But do I think it can provide a technology to move us in the right direction. Absolutely.
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If it interests you to learn to ride the waves, with more skill + grace--this might be your training. Not everyone wants an online YTT, that is OK--honestly, it wasn't until a few months ago that I would have ever realized the power of community--even through a screen--because the truth is--when I/you/we are dedicated and interested in truth, there is always a way to connect and do the work.
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I say this just for information, not as a way to rush anyone into signing up.....but.....we only have a few spots left, early-bird ends soon and we do have funding for awards to be offered.
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Let's ride the waves, let's do the work that needs to get done--together.
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And of course, your willingness to share this with anyone who might be interested is appreciated.
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To learn more and apply (or to simply check-out our incredible faculty and the work they are up to) LINK IN BIO.

I have quit the "yoga world" at least a thousand t

I have quit the "yoga world" at least a thousand times since I've been a part of it--probably more. I've thought, maybe I'll be a flower farmer or go to law school or run for office or just go find the most quiet place in the world and build a tiny house.
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And yet. Here I am, 25+ years later. Still here. Though at times I strongly dislike/disagree with the "wellness and yoga world"--when I come back to what capital "Y" Yoga is to me, I remember there is work to be done--in myself, in the "yoga world", and in our greater community. And when I view yoga as "getting comfortable being uncomfortable, skillful participation and engagement, inquiry and truth" I remember, this is exactly where I want to be and the exact work I want to be doing--even when it's uncomfortable, even when I don't skillfully engage, and when I don't want to participate.
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I've said this before, but worth saying again--in my opinion—Yoga is not necessarily going to end all of the world's problems, but I do believe in every cell of my being, entering the doorway of Yoga is a step in the right direction.
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Because Kripalu has shut its in person programs down for the year (there are many wonderful offerings online), this truly DREAM TEAM STAFF has joined together to share Yoga--for the sake of Truth, Change, a more Evolved Society. Are we perfect, no. Do we deeply care, yes. Are we committed, yes. Even if you don't want to do our training, you definitely want to check out who is contributing to this training.
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Our faculty is committed to making a shift in the "yoga world".
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If you have thought of doing your Yoga Teacher Training--you may want to take a peak. At this time, Yoga Alliance is allowing all approved Yoga Schools to lead their training 100% online. I never knew an online training could be so powerful--I resisted it deeply--but the last few months this is where I have been teaching, and from my experience, I am witnessing lives changing. And, of course, if online trainings are not for you, no need to comment :) we are all doing our part, this is ours.
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Link is in bio and some quick details -awards available, early bird pricing, starts July 10 and 7 spots remain.